Workshops
Upcoming Workshops
Balance & Fall Prevention Workshop-
February 26, 2026 1:30-3pm
Join us for an engaging, hands-on Balance and Fall Prevention Workshop designed to help you stay safe, confident, and independent. This FREE interactive event gives you the opportunity to learn whether you may be at an increased risk for falls through simple balance screening and guided activities.
During the workshop, you’ll actively participate in balance and strengthening exercises that can be practiced at home to improve stability and confidence with everyday movements. We’ll also discuss practical, easy-to-implement strategies to make your home safer, reducing common fall hazards before they become a problem.
In addition, you’ll learn about appropriate footwear and assistive devices, including how and when they can improve safety, mobility, and independence—without limiting your lifestyle.
This workshop is ideal for anyone looking to be proactive about their balance, prevent falls, or simply feel more confident moving through daily life. Come ready to move, ask questions, and take away tools you can use right away.
Sign up for our Balance and Fall Prevention Workshop
Shoulder Pain Workshop – POSTPONED
Are you dealing with shoulder pain that just won’t go away? Whether it’s from an old injury, everyday strain, or simply lifting your arm the wrong way — this workshop is for you!
Join us for a FREE educational session led by our physical therapy team, where you’ll:
✅ Learn how the shoulder works (and why it’s so easy to injure)
✅ Discover the most common causes of shoulder pain
✅ Find out what types of treatments and exercises can help improve shoulder function and reduce discomfort
✅ Understand how physical therapy can help restore strength and mobility
This is a relaxed, interactive presentation designed to help you better understand your body — no pressure, just good information and helpful discussion.
👉 Spots are limited! Reserve your seat today and take the first step toward feeling your best.