Blog
Move Better, Feel Better: How Exercise Eases Arthritis Pain
What Is Osteoarthritis? Osteoarthritis (OA) is the most common form of arthritis, affecting more than 32 million adults in the U.S. alone. It happens when the protective cartilage in your joints wears down over time—most often in the knees, hips, hands, and spine....
The Science of Stretching: Unlocking Flexibility and Function
Stretching is often a topic of debate among fitness enthusiasts, athletes, and even healthcare professionals. Some swear by its benefits, while others question its effectiveness. In this post, we’ll dive into the science behind stretching, exploring its types,...
Why Physical Therapy Matters After TKR
Why Physical Therapy Matters After TKR Research consistently shows that physical therapy is essential for a strong recovery after a knee replacement. In fact, studies have found that patients who participate in structured PT programs post-surgery regain function...
Spring into Movement: Start a Walking Program This Season!
Spring into Movement: Start a Walking Program This Season! As the days grow longer and the sun starts to stick around a little more, it’s the perfect time to get moving outdoors! Spring and early summer bring ideal weather for beginning (or re-starting) an exercise...
Unveiling Dead Butt Syndrome: From Glute Amnesia to Movement Mastery
Unveiling Dead Butt Syndrome: From Glute Amnesia to Movement Mastery In the age of sedentary lifestyles and technological conveniences, our bodies are undergoing a subtle yet significant transformation. We’re witnessing the rise of what experts dub as “Dead Butt...
Welcome to Our New Physical Therapy Clinic!
Welcome to Our New Physical Therapy Clinic! We’re excited to announce the opening of our new physical therapy clinic, and we can’t wait to welcome you through our doors! At our clinic, we’re dedicated to providing patient-centered care tailored to your unique needs...